Category Archives for "Success Stories"

Apr 29

Strength Exercise Can Reduce Arthritis Pain

By Spice Fitness | Musculoskeletal Conditions , Over 60s , Strength Mobility Balance , Success Stories

Strength Exercise Can Reduce Arthritis PainRead or listen to what Joan’s Arthritic Consultant’s recommendation that Strength Exercise can Reduce Arthritis Pain and avoid the need for her to have an early knee reconstruction… See what happened.Sheree: So we’re talking to Joan this afternoon. Joan, how old are you.Joan: I’m 72, nearly 73.Sheree: Awesome age to […]

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Oct 29

Exercise plan to Reduce High Blood Pressure – Have One?

By Spice Fitness | Blood Pressure & Medications , Over 60s , Strength Mobility Balance , Success Stories

Christine’s Exercise plan to Reduce High Blood PressureHi, I’m Christine and I am 67 and I’ve been coming to the gym since August. I suffer from high blood pressure and some medical problems and Sheree was able to give me an exercise plan to reduce high blood pressure, as part of a Studio Group Fitness […]

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