Jan 09

Private Personal Training

Spice is the only Specialist Private Personal Training provider for the Mature Woman in the Kingston Hobart areas, who understands the unique challenges mature women face daily.

DOES YOUR BODY WORK FOR YOU?

In short 1 on 1 Private Personal Training incorporates detailed assessments and pathway to a strong, stable, flexible and functional body, no matter your starting point.

Nutrition & Lifestyle Support Optional.

Hear what these ladies have to say about their private personal training and the success they have achieved. SEE ALL CLIENT SUCCESS STORIES →

So, What is Private Personal Training?

Simply put, Private Personal Training is having your own instructor, motivator, coach, health expert and champion barracker in your own corner, making sure you achieve your success.

Essentially, this is where everyone should start when undertaking a fitness program. A Personal Trainer will ensure you start your program at the right intensity, gradually increasing as you get stronger and can identify potential weak areas, addressing them before they become possible injuries.

It’s common for many of our clients to start with a Personal Trainer and then move across to Semi-Private Training as they become stronger, healthier and more established in their goals.

  • WHAT CAN I EXPECT!
  • IS THIS RIGHT FOR ME?
  • WHY IS SPICE DIFFERENT!
  • Detailed health and fitness assessment
  • Personalised program for your needs
  • Regular detailed progress tracking
  • Accountability to get to your goals
  • Functional Exercises for everyday living
  • Manageable nutrition planning
  • Get your mind inline with your goals
  • Have loads of fun

100% MONEY BACK GUARANTEE

Whatever your goal is we know that we can help you achieve it. We’ll map your program to success against what your goals are. We are so confident that we guarantee our Private Training specialist service will help you achieve your goal.

And yes, our guarantee is conditional that you follow the program we structure for the agreed term. If you don’t achieve success, then we’ll refund your investment.

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About the Author

At Spice Fitness we are specialists at empowering the mature woman for life through private personal training, strength, mobility, stability, exercise, fitness, weight loss programmes, nutrition planning, accountability, and loads of support. We are an online service, but also operate studio facilities in Kingston, Margate & Huonville, where we get to support women in our local community.

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