May 04

Women’s Strength Classes

Functional Strength Training with our signature S.P.I.C.E.™ women’s strength classes fitness programmes in Kingston, Margate.

Our women’s strength classes are for any level of fitness. Even though we train in large groups we still have access to a variety of equipment that will make you strong, increase mobility, improve stability, increase endurance, and YEP, lose weight.

GET MORE INFORMATION ON HOW SPICE CAN HELP YOU!

Hear how these ladies have achieved success from group training with Spice. SEE ALL CLIENT SUCCESS STORIES →

GROUP FITNESS CLASSES

► Hear Christine’s Story

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group fitness classes

► Hear Val’s Story

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group fitness classes

► Hear Kath’s Story

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Are Spice Strength Classes like Bootcamp????

If you’re thinking gut busting workouts with endless running drills, burpees, dragging and flipping tyres, while being yelled at by a sergeant major, it’s a big NO (although we’re happy to yell if that’s what gets you going, megaphone included).

Our training methodology is tailored to make your body strong, fit, and functional for you. We don’t put you through gut busting exercise sessions to achieve this, but work with where your body is at, gradually growing and increasing your efforts and load in a way that challenges and improves your overall conditioning and preparedness for everyday life.

And YES, you will get a great workout.  READ MORE ABOUT OUR TRAINING METHODOLOGY →

All Our Classes Are Indoors

  • SPICE Strength Classes are for…

    • Anyone who want to get strong, fit, or lose weight
    • Anyone needing accountability to reach and maintain goals
    • Anyone with time pressures needing pre-booked or flexible sessions
    • Anyone who doesn’t like exercising at commercial, impersonal gyms
  • What Can I Expect…

    • Fun 55min sessions designed to get results!
    • A variety of workouts that won’t leave you bored!
    • Workout with other like-minded empowering women!
    • Regular assessment and progress tracking!

    Session Times…

    • Tuesday & Thursday 5:45pm Kingston
    • Tuesday 10am Margate
  • Pricing…

    • $12:50 per session (Kingston & Margate)
  • Locations…

    • KINGSTON: Enjoy Church Rear Hall – 5 Mertonvale Circuit
    • MARGATE: Private studio – Frosts Road

GET MORE INFORMATION ON HOW SPICE CAN HELP YOU!

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About the Author

At Spice Fitness we are specialists at empowering the mature woman for life through private personal training, strength, mobility, stability, exercise, fitness, weight loss programmes, nutrition planning, accountability, and loads of support. We are an online service, but also operate studio facilities in Kingston, Margate & Huonville, where we get to support women in our local community.

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